Count your blessings…

There are so many things to think about before we even brush our teeth in the morning, but one great habit I practice every day is to begin my thought process by being thankful for the things in my life that bring me joy. When you really stop and think about that, there are countless things that we can ALL include in this list every day.
Practicing this ritual will not only improve your outlook for the day, it will literally improve the physical structure of your body on a cellular level. Don’t believe me?
Go look up how words affect water crystals. A study by Japanese Dr. Masaru Emoto, will make this “crystal clear”. (sorry for the unintended pun) It’s fascinating…. and quite sobering.
The next time you find yourself spewing out verbal negativity you may find yourself squirming to change your words to something more positive and loving….the words we use affect not only OUR physiology but those who hear us speak them. So be conscious of your own ability to bring harmony and love to yourself, your family and your world by the words you choose today.
Namaste

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