Happy January

So we made it! WHEW! The holidays seem to go on forever when we’re in the midst of it all. Sometimes a good thing, sometimes not so much!
Whatever it was like for you, it’s no doubt time to take a long EXHALE…and get back in focus on our routines and perhaps more normal meals!
Do you ever wonder why this is flu season? It’s not because it’s colder out-believe it or not. We are more susceptible to germs and imbalances in our bodies when we are run down, burning the candle at both ends, expending way more energy than normal and having it all run together into a few weeks of non-stop fun and celebration.
All good, of course, but it does take a toll on our resistance to germs and illness.

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